February 2020

It starts with a slight sniffle, followed by a scratchy throat, and quickly escalates into a feverish feeling that leaves you shivering and curled up in bed. The flu afflicts about 5 to 20 Americans every single year—it seems like an

As an athlete or bodybuilder, you’ll know just how difficult it is to reach your fitness goals. Months of training, isolated exercises, a restricted diet, and unwavering commitment are just some of the many ingredients needed to achieve your optimal